REAL FOOD FOR
YOUR BEST LIFE
THE BASICS OF A HEALTHY LIFESTYLE
Focusing on the hope of possibilities
within reach
Making meal/food prep affordable to avoid wasting time and money
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PRENATAL CURRICULUM
Giving expecting mothers the help they need support their babies through pregnancy and beyond
Showing you how to plan and prepare meals that provide the proper nutrients without wasting time or money
CURBING INFANT MORTALITY THROUGH NUTRITION
Helping guarantee a healthy first year of life for newborn infants
Educating new mothers on the importance of nutrition for them and they're new baby.
BODY, MIND & SPIRIT
Relaxation, Meditation, Journaling, Walking, Entertainment, Appetizers, Yoga
"WHATEVER FLOATS YOUR BOAT"
Creating space in your life to bring you JOY!
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ALTERNATIVE COOKING TECHNIQUES
Overcoming the obstacles to change
Knife Skills
Planning
Preparing
WHOLE FOOD, PLANT-BASED EATING ON A BUDGET
Why eat plant-based? A plant-based lifestyle can help...
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Boost your immune system
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Reduce inflammation
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Increase fiber in your diet
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Lower your blood pressure
A sampling of veggies we use in our plant-based cooking:
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MUSTARD GREENS
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GREEN BEANS
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CABBAGE
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SALAD GREENS
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COLLARD GREENS
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CARROTS
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CUCUMBERS
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SWEET POTATOES
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ONIONS
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BELL PEPPERS
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FRESH FRUIT
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SPINACH
WHY?
1. Do you want to start eating healthier and feeling better?
2. Are you looking for a convenient, inexpensive, fast way to prepare and eat more “real delicious food”?
3. Do you have special dietary needs or medical restrictions but don’t want to eat dull bland food?
If your answer is YES, join one of our Healthy Eating/Healthy Living workshops or classes.