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EATING HEALTHIER HAS JUST GOTTEN EASIER
PLANT-BASED ON A BUDGET
WHY EAT PLANT FOODS?
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MAY BOOST IMMUNE SYSTEM
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REDUCE INFLAMMATION
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INCREASE FIBER
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LOWER BLOOD PRESSURE
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MUSTARD GREENS
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GREEN BEANS
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CABBAGE
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SALAD GREENS
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COLLARD GREENS
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CARROTS
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CUCUMBERS
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SWEET POTATOES
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ONIONS
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BELL PEPPERS
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FRESH FRUIT
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SPINACH
A SAMPLING OF PLANT-BASED FOODS
WHY?
1. Do you want to start eating healthier and feeling better?
2. Are you looking for a convenient, inexpensive, fast way to prepare and eat more “real delicious food”?
3. Do you have special dietary needs or medical restrictions but don’t want to eat dull bland food?
If your answer is YES, join one of our Healthy Eating/Healthy Living workshops or classes.
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