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EATING HEALTHIER HAS JUST GOTTEN EASIER

THE BASICS OF A HEALTHY LIFESTYLE

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Focusing on the hope of possibilities

within reach

 

Making meal/food prep affordable to avoid wasting time and money

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ALTERNATIVE COOKING TECHNIQUES​

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Overcoming the obstacles

to change

 

Knife skills

Plan 

Prep 

Prepare

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PLANT-BASED ON A BUDGET 

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WHY EAT PLANT FOODS? 

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  • MAY BOOST IMMUNE SYSTEM 

  • REDUCE INFLAMMATION

  • INCREASE FIBER

  • LOWER BLOOD PRESSURE

BODY, MIND & SPIRIT ​

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RELAXATION, MEDITATION, JOURNALING, WALKING, ENTERTAINMENT, APPETIZERS, YOGA

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'WHATEVER FLOATS YOUR BOAT''

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Creating space in your life to bring

you JOY!

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  • MUSTARD GREENS 

  • GREEN BEANS

  • CABBAGE 

  • SALAD GREENS

  • COLLARD GREENS 

  • CARROTS

  • CUCUMBERS

  • SWEET POTATOES

  • ONIONS

  • BELL PEPPERS

  • FRESH FRUIT

  • SPINACH

A SAMPLING OF PLANT-BASED FOODS

WHY?

1. Do you want to start eating healthier and feeling better?

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2. Are you looking for a convenient, inexpensive, fast way to prepare and eat more “real delicious food”?

 

3. Do you have special dietary needs or medical restrictions but don’t want to eat dull bland food?

If your answer is YES, join one of our Healthy Eating/Healthy Living workshops or classes. 

THERE IS EVEN MORE!

A sampling of other classes that we offer:

  • Kitchen Organization

  • Group Demonstration Classes

  • Shopping Excursions

  • Stock Making 101

  • Vegetable Prep

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